2026 Summer Schedule and Meet Plans for Athletes Unveiled

Summer is the time when athletes sharpen their skills, build strength, and prepare for exciting competitions. The 2026 summer schedule offers a well-organized plan that balances practice sessions with meet events, designed to help athletes of all levels improve and compete effectively. Whether you are a beginner or an experienced athlete, this schedule provides clear guidance on when and where to train, along with key dates for upcoming meets.

Practice Schedule Overview

The summer practice schedule is structured to accommodate different skill levels and training needs throughout the week. It includes general practice sessions, specialized lifting programs, and beginner lessons, ensuring that every athlete can find the right time and focus for their development.

Sundays

• 2:00 PM to 4:00 PM – General Practice

• 4:00 PM to 6:00 PM – Beginners Practice

Tailored for newcomers to focus on fundamentals and build confidence.

Mondays and Wednesdays

• 9:00 AM to 11:00 AM – General Practice

  
  

• 11:00 PM to 12:00 PM – Lifting Program

Strength training designed specifically for athletes to enhance power. To participate, please contact Coach Josh in advance.

• 11:00 PM to 1:00 PM – General Practice

• 5:00 PM to 7:00 PM (Wednesdays only) – Beginners Lesson

Evening lessons aimed at beginners.

Tuesdays and Thursdays

• 3:30 PM to 5:30 PM – General Practice

• 5:30 PM to 7:30 PM – General Practice

Summer Meet Schedule

Competing in meets is a crucial part of an athlete’s growth. The 2026 summer meet schedule features a variety of events, from club home meets to competitions on the beach, offering opportunities to test skills and gain experience in different environments.

• June 27th – QCVA Club Prom

A kickoff event to bring athletes together and celebrate the start of the summer season.

• July 3rd – QCVA Summer Meet 1

The first official meet of the summer, focusing on early-season performance.

• July 10th & 11th – Grand Haven Beach Vault

A unique meet held on the beach, combining competition with a fun atmosphere.

• July 17th – QCVA Summer Meet 2

Mid-summer meet to assess progress and fine-tune techniques.

• July 25th – Frankfort Hotdog Fest

A community event that includes athletic competitions alongside local festivities.

• August 1st – Indy State Fair

A larger meet attracting athletes from various regions, providing high-level competition.

• August 9th – QCVA Sundays with Seniors (Senior Sendoff Meet)

A special event honoring senior athletes as they prepare to move on from High School.

These meets offer a mix of competitive challenges and social experiences, helping athletes stay motivated and connected throughout the summer.

Tips for Making the Most of the Summer Schedule

To get the best results from this summer’s training and meets, consider these practical tips:

• Plan Ahead

Mark all practice times and meet dates on your calendar. Consistency is key to improvement.

• Balance Training and Rest

Use the schedule to avoid overtraining. Rest days are essential for recovery and injury prevention.

• Focus on Strength Training

Participate in the lifting programs to build power, which translates into better performance on the runway.

• Set Goals for Each Meet

Whether it’s improving a personal best or trying a new event, having clear goals keeps you focused.

• Stay Hydrated and Eat Well

Summer heat can be challenging. Proper nutrition and hydration support endurance and recovery.

• Communicate with Coaches

Ask questions and seek feedback during practice to address weaknesses and build strengths.

QCVA Club Prom

This meet is our fun take on a club relay meet. All club members are invited to compete. "Prom Dates" are assigned from the field of athletes based on their seed. The two athletes combined height will be the deciding factor for who wins and makes podium. Registration will close the Wednesday night before the meet (June 24th).

Preparing for the Senior Sendoff Meet

The August 9th Senior Sendoff Meet is a highlight of the summer. It celebrates the achievements of senior athletes and provides a chance for the whole club to come together. Newer athletes can learn from seniors’ experiences and send them off with a bang.

**Seniors who plan to attend, please reach out to Coach Josh in advance so he can have everything prepared for you**